right you'll have to ignore any stupid comments i write as im a lil high.. :)
so xanga seems really quiet, and not enough comments! so ive had a lil binge and a lil think, im seeing my ex felix at the end of the month, if i can lose quite a bit of weight that would be awsome, i bought some black hair extentions and some green synthetic dreads online earlier so im gona look really differant when i see him. although im with someone else now, im still allowed to see 'him'. i do miss him. and he said he was going to meet me during his time at home from uni, but he said he couldnt. and that i could come up to spend the night at his on my way to see my older sister in manchester. mmm.
last time i weighd which was a couple days ago i was 10 stone 2. fucking 10 stone, i vowed i wouldnt ever be that weight again when i hit 8 1/2 stone :) i miss being that weight so much. so im thinkin i need to get on fast. starting now, 10.45 at night. until the end of the month. plan:
daily - on each day you are allowed a certain number of foods.
MONDAY: 5 items and unlimited drink - 30 mins exercise
TUESDAY: 3 items and only water - 45 mins exercise
WEDNESDAY: 4 items and unlimited coffee + water - 30 mins exercise
THURSDAY: FAST - only water and walking
FRIDAY: 2 items and unlimited drink 30 mins exercise
SATURDAY: 3 items and water - no exercise
SUNDAY: 5 items and water 1 hour exercise
now this makes sense in my head as i made it for myself it's kinda following the negative calorie diet so all this food is good for me. i will also take 1 multivitamin tablet a day.
VEG
Cucumber
Garden cress
Garlic
Green Beans
Beet Root
BroccoliLettuce
Onion
Radish
Spinach
Cabbage
Carrot
Cauliflower
Celery
FRUIT
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
PeachPineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon
DRINKS - black coffee, squash, juice, water.

Chatboard (0)